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honey, Uncategorized @en, health

Are you ready for a honey breakfast?

Granola

This popular breakfast is increasingly becoming a snack, healthy snack or even a replacement for the main meal. Each crunchy bite, packed with nutrients, will provide you with high energy levels throughout the day.

INGREDIENTS

  • ¼ cup Apimel flower honey
  • 2 cups of oatmeal
  • 1 cup of nuts to taste
  • ¼ cup oil ¼ cup brown sugar (can be reduced to taste)
  • 1 egg white 1 cup dried fruit (optional)

Spices:

  • ¼ teaspoon of ground ginger
  • ¼ teaspoon ground cloves
  • ¼ teaspoon nutmeg
  • ½ teaspoon cinnamon
  • a little salt

PREPARATION

  1. Preheat the oven to 150 °C.
  2. Coarsely chop the nuts and mix them with spices and salt.
  3. Mix honey, brown sugar and oil, add dry ingredients and mix everything well with a spoon.
  4. Beat the egg white until foamy, add it to the mixture and gently mix everything together.
  5. Place baking paper on a baking sheet and spread the mixture evenly over the entire surface. Bake for about 30 minutes, until golden-yellow. Do not touch the mixture during baking, it must remain in one piece. Once baked, place it in the refrigerator and after it cools, break it into smaller pieces.

TIPS:

  1. Chop the granola depending on the meal, for example, smaller if you eat it for breakfast with milk or yogurt. Coarse if you eat it as a crunchy snack or mid-morning snack.
  2. Add dried fruit to granola, store in a jar, and you have a healthy meal for the whole week.
  3. If you increase the amount of honey and omit the egg white, the granola can be kept in a sealed jar for up to a month (but it will certainly be used up sooner).