Uncategorized @en

Strengthen immunity and avoid winter diseases

Although they are present all year round, with the arrival of winter and colder weather, the incidence of various diseases increases. We spend much less time in the fresh air, and it is sometimes difficult to ventilate the space. Bacteria remain in the space we live in for longer, and due to the lack of air circulation, viruses are more easily transmitted.

The two most common “attacks” we have to deal with in winter are colds and flu. Both are mostly caused by viruses, so antibiotics don't help. Our best chance of fighting viruses is a well-armed immune system, but there are some other tricks.

EXTERNAL PROTECTION

Warm clothes

First on the protection front is warm clothing, but warmer doesn't necessarily mean better. The best thing you can do is dress in layers and in a way that feels most comfortable to you. With layered clothing, you can easily regulate the heat your clothing produces, and if you get too hot, you can gradually remove your clothing.

Hat and scarf

When it comes to clothing, you should also think about "winter gear", i.e. hats and scarves. Our bodies lose almost 30% of heat through their heads. Without hats and scarves, you will start shivering more quickly, your blood vessels will constrict, your blood pressure will increase, your extremities will become cold, and your body, shaken by the drop in temperature, is more susceptible to disease-causing agents.

Humidify the space.

Your space is closed, heated and dry. Such a space is suitable for the development of bacteria and easier transmission of viruses, but it also has an irritating effect on the nose and throat. Lack of moisture in the air can even cause fatigue, drowsiness, irritability, poor concentration and headaches. Humidifying the space you are in can be achieved with special humidifiers, but it can also be much simpler. For example, you can place a container of water on a radiator that will slowly evaporate, or you can boil water on the stove.

INTERNAL PROTECTION

Exercise

Exercise and physical activity are protection that you do outside your body, but the effect is manifested inside. Exercise stimulates the production of special leukocyte cells that play a role in regulating inflammation and destroying harmful foreign bodies in our body. Exercise also improves circulation, increases the amount of energy in the body, improves mood and reduces the occurrence of upper respiratory tract infections.

Get your vitamin D.

A sufficient amount of vitamin D in our body is essential to effectively fight the flu. Since there is very little sunlight in the winter, our biggest source of this precious vitamin, it is necessary to go out even when the sun is “sharp”, take certain supplements or increase the intake of foods rich in vitamin D. These include egg yolks, dairy products, mushrooms, fish oil, Swiss chard, oranges, etc.

NATURAL REMEDIES

Natural antibiotics are a treasure that nature has provided us with for the best prevention in the winter months. There are plenty of them. Some are expensive, and some are hard to find. How do you choose and which ones to consume more often?

1. Honey instead of sugar

Honey helps with faster wound healing, intestinal and stomach diseases, elevated body temperature, contains substances that can inhibit the growth of bacteria, i.e. has antibacterial properties, and has also proven effective in fighting some viruses.

In folk medicine, honey is the basis of natural healing. It takes just seven minutes for warm honey to transfer its medicinal substances into the bloodstream, while cold honey takes 20 minutes to absorb the medicinal substances. Honey quickly restores lost energy to the body, is extremely easy to digest, and enhances the effects of medicinal substances from other plants.

There are many types of honey, we can even distinguish them visually and by smell. Browse an interesting selection Apimel Classic honey and Apimel Premium honeys, choose the best one according to your needs and improve your health.

2. Cinnamon

One of the main fragrant trademarks of winter is cinnamon. Without it, cakes, compotes, teas, mulled wine would not be the same... However, cinnamon is also known to relieve gastritis, help reduce heart disease, and eliminate bacterial and fungal infections. Known as a biblical spice, it has been used for medicinal purposes for thousands of years.

The combination of honey and cinnamon has been proven to slow down aging, improve heart health, promote weight loss, and reduce blood sugar levels. That's why Apimel produces honey with cinnamonExperience the richness of aromas, flavors and medicinal properties in one perfect product.

3. Honey and turmeric - Golden honey

Turmeric itself has antimicrobial, antioxidant, antiviral, anticancer, antibacterial and anti-inflammatory properties thanks to the active ingredient that gives it its name – curcumin. Turmeric combined with honey gets a new name: golden honey. The combination is known as one of the most effective natural antibiotics.

Golden honey is made by mixing 100 grams of honey and one tablespoon of turmeric powder. You can eat golden honey preventively, one teaspoon in the morning and evening. For best results, let the honey melt on your tongue. You can use any type of honey, so check out the selection Apimel Classic honey and Apimel Premium honeys.

4. Sage

Sage is a plant whose Latin name means “saved”. The plant has an incredibly wide range of medicinal effects, including antioxidant, antiviral, antibacterial, antifungal, anti-inflammatory, analgesic, anticancer, antimutagenic and antidiabetic effects. It has a positive effect on memory and cognitive functions, regulates hormone activity in women, is effective in combating dental plaque and reduces the risk of Alzheimer's disease.

Sage can contain as many as 60 different medicinal substances. Sage leaves contain tannin, which is responsible for the bitter taste in tea, and many other essential ingredients.

In combination with honey, sage is most often prepared as a tea, where it helps with colds, sinusitis, aphthae, coughs and general respiratory conditions. Due to all its properties, Apimel has created an entire line medicinal products several of which are specifically made with sage. Try Apidental ear spray, Salvia dietary supplement for improving the condition of the throat and pharynx, and Alcohol-free propolis spray with sage.

5. Propolis

Propolis is a resinous mixture of sticky substances that bees create when processing pollen. It helps strengthen the immune system and treat various diseases and infections.

Propolis works against bacteria and fungi and various inflammatory processes in the body, and it has been discovered to contain more than 300 medicinal components!

Propolis is used as a natural antibiotic, but also as a supplement to medical antibiotics. At the same time, it does not destroy the good bacteria in the body, so it also acts as a probiotic. It has been proven to be effective against viral diseases, including the flu virus.

It can also be taken preventively, where it increases the body's resistance and repels pathogens. That's why Apimel has Propolis drops that can be taken daily, and Proimunal drops against colds with echinacea, which enhance the healing properties of propolis with essential oils. Choose the best for yourself in a rich Apimel's offer for easy and quick health maintenance throughout the year.